What is Tendonitis?
Tendonitis is a common condition that affects many people. It happens when a tendon, which connects muscle to bone, becomes inflamed or irritated. Because tendons help your body move, tendonitis can cause pain and limit movement. Often, this condition affects the shoulder, elbow, wrist, knee, or ankle. Early care can help prevent long-term problems. For this reason, it is important to know the signs and seek help if needed.
Common Causes of Tendonitis
Many things can lead to tendonitis. Sometimes, it develops from repeating the same movement over and over. Other times, a sudden injury or strain can cause it. In addition, age can make tendons weaker and more likely to get inflamed. Below are some common causes:Repeating the same motion, such as typing or playing sportsSudden increase in physical activityPoor posture or improper technique during exerciseNot warming up before activityMedical conditions like diabetes or arthritis
Because these causes are common, anyone can develop tendonitis. However, athletes and people with active jobs are at higher risk.
Recognizing Symptoms of Tendonitis
Tendonitis symptoms can vary, but most people notice pain near a joint. Usually, the pain gets worse with movement. Other symptoms may include:Swelling or tenderness around the jointStiffness, especially in the morningWarmth or redness over the areaA grating or crackling feeling when moving
Because these signs can be mild at first, some people ignore them. Yet, early treatment can help prevent more serious problems.
How Tendonitis is Diagnosed
Doctors use several steps to diagnose tendonitis. First, they ask about your symptoms and medical history. Next, they examine the affected area for pain, swelling, or movement problems. Sometimes, doctors may order tests such as:X-rays to rule out bone problemsUltrasound or MRI to see the tendon and nearby tissues
Because other conditions can cause similar symptoms, a proper diagnosis is important. This way, you can get the right treatment for your needs.
Effective Treatment Options for Tendonitis
Tendonitis treatment options depend on how severe the problem is. Most people get better with simple steps. For example, rest and ice can reduce pain and swelling. Other common treatments include:Taking over-the-counter pain relievers, like ibuprofenUsing a brace or support to protect the areaPhysical therapy to stretch and strengthen musclesApplying heat after the first few days to relax musclesIn some cases, doctors may suggest steroid injections
For severe cases, surgery may be needed, but this is rare. Because early care works best, do not wait to seek help if you have symptoms.
Lifestyle Tips and Prevention Strategies
There are many ways to lower your risk of tendonitis. Simple changes in daily habits can help. Consider these prevention tips:Warm up before exercise or sportsUse proper technique when lifting or movingTake breaks during repetitive tasksStretch regularly to keep muscles flexibleWear supportive shoes for sports or workListen to your body and rest if you feel pain
Because prevention is easier than treatment, these steps can help you stay active and pain-free.
When to See an Orthopedic Specialist
Sometimes, tendonitis does not improve with home care. If your pain lasts more than a few days, or if it gets worse, you should see an orthopedic specialist. Also, seek help if you notice severe swelling, redness, or trouble moving the joint. Early treatment from an expert can prevent long-term damage and help you recover faster.
For personalized advice on managing tendonitis, consult an orthopedic specialist at Keyan Clinic today!